Saturday, March 6, 2010

Pulled Beef (Crockpot)

One 3.5 pound boneless beef chuck roast
2 cups ketchup
1/4 cup cider vinegar
1/4 cup ginger ale
1/4 cup firmly packed brown sugar
3 tbsps Worcestershire sauce
1 tbsp Dijon mustard
2 cloves garlic, crushed
1/2 tsp salt
1/2 tsp pepper
1/4 tsp red chili powder
12 sandwich buns or soft hamburger buns

Place the roast in the crockpot. Combine all remaining ingredients, except buns, in bowl and whisk until smooth. Pour over roast. Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 5 hours. Transfer the roast from the crockpot to serving platter, cover with foil and let stand 10 minutes before shredding meat with two forks. Place the shredded meat back in the cooker and stir to evenly coat with sauce. With tongs, pile meat onto sandwich buns and add a bit of sauce.

Serve with:
Grilled veges-mushrooms, onions, tomatoes, zucchini
Roasted sweet potato/white potatoes

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