Sunday, March 28, 2010


1 pound extra lean ground beef (or substitute ground turkey or chicken)
1 tsp onion powder or 1 small onion chopped
1 red pepper chopped
1-2 tbsp grainy mustard
1 egg
1 tsp garlic powder
1 tsp curry powder
1 tsp Hungarian paprika
1 tsp Worcestershire sauce
1/4 cup ketchup
1/4 cup water
1/2 cup Panko breadcrumbs
BBQ sauce

Cook the onion and pepper til soft. Combine with mustard, egg, garlic, curry, paprika, Worcestershire, ketchup and pepper. Mix with beef and add bread crumbs. Line the bottom of a loaf pan with ends of bread (helps soak up any grease) and press meat mixture into a loaf pan. 

Bake at 350 F for 30-45 minutes until no longer pink inside. Turn out onto a baking sheet, remove and discard the bread pieces and cover with BBQ sauce. Bake another 5-10 minutes. Serve with extra BBQ sauce.

Makes excellent meatballs.

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