5 thin slices ham (chopped finely)
1 tbsp finely chopped onion
grated cheddar cheese (or other choice)
6 slices whole wheat bread
Beat eggs with whisk. Add ham and onion. Remove crusts from bread and flatten with rolling pin. Cut each flattened bread slice into four (24 squares in total). Spray a 24 cup mini-muffin tin with PAM and press a square of bread into each cup. Divide egg mixture (~1.5 tbsp) evenly amongst cups. Top each with a bit of grated cheese. Bake at 350 degrees F for 10-12 minutes or until firm. Makes 6 servings (4 each). Can be frozen and reheated in microwave or oven.