Tuesday, May 30, 2017

Chicken with Maple Dijon Sauce

2 tbsp Dijon mustard
4 tbsp maple syrup
1 tsp garlic olive oil
1/2 tsp crushed rosemary
Salt and pepper
4 chicken breasts
Mix first 4 ingredients. Salt and pepper both sides of chicken breast. Line a 9x11 casserole dish with parchment or foil. Arrange breasts. Coat all over with sauce. Bake at 375 for 20-30 minutes til cooked through. Slice in strips and spoon any remaining sauce over chicken.

Thursday, May 25, 2017

Burrito Bowls

Layer the following:
Rice
Black beans
Shredded cheese
Salsa
Tomatoes (diced)
Lettuce (shredded)
Onions (diced or sliced green onions)
Cilantro
Peppers (diced)
Hot peppers
Protein: Chicken, Fish, Beef...


Wrap all in a tortilla or serve with Nacho chips.

Wednesday, May 24, 2017

Steak Marinade

2 tbsp oil
2 tbsp Worcestershire sauce
2 tbsp soy sauce
1 tbsp lemon juice
1 tbsp brown sugar
2 cloves garlic, minced
Beef steak


Combine all in a ziplock back and marinate for a few hours or overnight. Grill. Slice into thin slices. Serve with roasted potatoes and vegetables (peppers, onions, garlic, zucchini, mushrooms)