700g boneless salmon fillet (cut in 2 inch strips)
Salt and black pepper
½ cup unseasoned whole wheat or multi-grain breadcrumbs
¾ cup pecan halves (toasted)
¼ cup dried cranberries
2 tbsp maple syrup
2 tbsp minced parsley
Preheat oven to 350 degrees F. Coat the bottom of a baking dish with nonstick cooking spray. Place salmon in baking dish and season with salt and pepper. In a food processor, grind breadcrumbs, pecans and cranberries until combined. Add the maple syrup to moisten. Top the salmon fillets with pecan mixture. Bake in oven for 20 minutes or until salmon is cooked through. Sprinkle with parsley before serving.
Serve with Spicy Noodles
Salt and black pepper
½ cup unseasoned whole wheat or multi-grain breadcrumbs
¾ cup pecan halves (toasted)
¼ cup dried cranberries
2 tbsp maple syrup
2 tbsp minced parsley
Preheat oven to 350 degrees F. Coat the bottom of a baking dish with nonstick cooking spray. Place salmon in baking dish and season with salt and pepper. In a food processor, grind breadcrumbs, pecans and cranberries until combined. Add the maple syrup to moisten. Top the salmon fillets with pecan mixture. Bake in oven for 20 minutes or until salmon is cooked through. Sprinkle with parsley before serving.
Serve with Spicy Noodles
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