Monday, June 26, 2017

Granola - aka Jo's Nuts

4 c quick cook oats
3/4 c sunflower seeds
2 cup nuts (pecans, almonds) chopped small (use a small blender on pulse)
1/2 c maple syrup
1/2 c vegetable oil
1 tsp vanilla
1/2 tsp salt
Mix together in roasting pan and bake for about 30-45 minutes at 325 - stirring when you think of it! When done, drizzle another 1/2 cup maple syrup over the hot granola.

Nutrition Facts
Servings: 24
Per Serving% Daily Value*
Calories 151
Total Fat 10.1g13%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 53mg2%
Potassium 90mg2%
Total Carb 14.1g5%
Dietary Fiber 1.3g5%
Sugars 8.2g
Protein 2.7g

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