4 c quick cook oats
3/4 c sunflower seeds
2 cup nuts (pecans, almonds) chopped small (use a small blender on pulse)
1/2 c maple syrup
1/2 c vegetable oil
1 tsp vanilla
1/2 tsp salt
Mix together in roasting pan and bake for about 30-45 minutes at 325 - stirring when you think of it! When done, drizzle another 1/2 cup maple syrup over the hot granola.
3/4 c sunflower seeds
2 cup nuts (pecans, almonds) chopped small (use a small blender on pulse)
1/2 c maple syrup
1/2 c vegetable oil
1 tsp vanilla
1/2 tsp salt
Mix together in roasting pan and bake for about 30-45 minutes at 325 - stirring when you think of it! When done, drizzle another 1/2 cup maple syrup over the hot granola.
| Nutrition Facts | |
|---|---|
| Servings: 24 | |
| Per Serving | % Daily Value* |
| Calories 151 | |
| Total Fat 10.1g | 13% |
| Saturated Fat 1.4g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Potassium 90mg | 2% |
| Total Carb 14.1g | 5% |
| Dietary Fiber 1.3g | 5% |
| Sugars 8.2g | |
| Protein 2.7g | |
