1 small banana
8 frozen strawberries
1 cup Milk
Dribble of honey (to taste)
Dribble of honey (to taste)
1 scoop Whey Protein Powder
7-10 Ice Cubes (if you don't use frozen berries)
Blend all until smooth.
Calories: 310
Blend all until smooth.
Calories: 310
Protein: 30 g
Carbohydrates: 50 g
Fat: 1 g
Dietary Fibre: 4 g
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